TEEN MOCKTAILS FOR WINTER GATHERINGS

...even the adults will want to try!

BLUEBERRY MOSCOW MULE

Recipe:

1/4 cup fresh blueberries

1/2 lime

1 (9 oz) non-alcoholic ginger beer

Crushed ice

Directions:

Add blueberries to a large glass with lime wedges. Muddle ingredients together well. Transfer blueberry mixture to a copper mug and add crushed ice. Pour in non-alcoholic ginger beer and stir.

THE DUNWELL

Recipe:

1 1/2 oz fresh orange juice

3/4 oz fresh lemon juice

3/4 oz sugar-free vanilla syrup

1/2 oz passion-fruit puree

Directions:

Build all of the ingredients in a cocktail shaker over ice. Shake and pour into the glass. Garnish with a lemon zest and orange wheel.

SHAKE YOUR BON BON

Ingredients:

Chocolate syrup

Sugar-Free vanilla syrup

1 shot espresso

Almond Milk

Whipped cream

Directions:

In a cocktail shaker, add two pumps of chocolate syrup, four pumps of Sugar-free vanilla syrup and a shot of espresso. Add ice to the shaker and shake until cold. Fill cup to the top with ice. Pour the espresso mixture over ice. Fill to top with almond milk. Top with whipped cream and a bon bon of your choice.

FUN FOOD FACTS

AVOCADO

Avocados are a good source of Vitamin B
Help you fight off disease and infection
A good 'Fat' that helps lower cholesterol if eaten in moderation
Give you vitamins C and E
Low in sugar
Contain fiber which helps you feel full longer!
Launch Love suggests that you add a fresh half-avocado to your lunch
*Ask your doctor before trying these foods

CAULIFLOWER

High in fiber
Good Source of antioxidants
May Aid in weight loss
High in Choline
Rich in Sulforaphane
Low-Carb alternative to grains and legumes
Easy to add to your diet
The Bottom Line
Contains unique antioxidants that may reduce inflammation and protect against several diseases
*Ask your doctor before trying these foods

FISH

Omega-3 Fatty Acids
Help maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack, abnormal heart rhythms, and strokes.
Helps with healthy brain function and infant development of vision and nerves during pregnancy.
May decrease the risk of depression, ADHD, Alzheimer’s disease, dementia, and diabetes.
May prevent inflammation and reduce the risk of arthritis.
*Ask your doctor before trying these foods